We are living in a time when I believe everyone would benefit from having a therapist.  There is more acceptance of doing therapy now, as well as many more therapists and types of therapy out there.  Yet STILL finding the right therapist is not that easy. 

I went to church today y’all first stop family altar…

I was recently reminded that just as we have seasons of the year, we also have seasons of our soul…

Landing right next to me and staring me in the eye my heart was captured and I was greeted once again in Peru…  

My mom was always walking - around the house, through the neighborhood, with friends, on her own, she kept walking.  And she had great legs to prove it!  Five years ago coming up on my birthday in September she decided to stop… 

A couple weekends ago Brad and I took our dog Sola up the street for a small gathering led by an Ojibwe Elder to bless one of the 130 trees our city will be taking down in our neighborhood… 

Our first night in the Sacred Valley, we were gathered around a dinner table at the hotel.  Too excited to sleep, or too hungry, we were discussing the day and the MAGIC of Peru.  There’s an immediate sense in this place that we…

Peru was not on my bucket list. I’m usually not a fan of the over-achiever, most popular or famous.  So Machu Picchu was not on my list.  But last year was my year to re-enter the world of international travel and spiritual pilgrimage...

Recently I returned from a trip out west with my mind, body and spirit whirling. The purpose was to attend a silent retreat focused on the Enneagram, the hope was to connect on a deeper level with myself and several friends, new and old, be it on the two day train ride out to Seattle, on retreat, or in their west coast homes...

My first true pilgrimage was the famous Camino de Santiago.  The first day was a perfect day for the long trek over the Pyrenees Mountains, from St. Jean-Pied-du-Port in France into Spain.  I was set to walk all 780 km of this famous pilgrimage...